Beautiful day

wow. today was spectacular. it was warm even. after staying out
late last night- my motivation to get up and ride early was a bit
lacking. anyway, i had committed to riding with a friend of mine
out here and her girlfriend. andrew joined us. they are all newbie
cyclists, so we just went for a super easy spin on the bike path-
with dripping with red, orange and yellow leaves. it was very
spectacular. not much of a workout, but a good way to start the day.

then i went and got a bunch of groceries- good produce and it makes
me happy. i am waiting on some roasted veggies... potato, yam,
turnips, onions, zucchini and yellow squash... garlic, salt, pepper
and olive oil. YUM! it feels good to start the week with good food
in the fridge. the exciting things in life. we have a friend coming
over for dinner tonight and we are doing chicken breasts (baked in
parmesan cheese, italian seasonings and pepper- quite good and really
healthy), salad and the veggies. i like making food for other people.

anyway- will do another ride tomorrow. basemiles. i am more focused
now on getting into a routine. for now though, i will watch
baseball, eat good food and go to bed. sounds like a good day for me.